One thing I have learned along the way is that from time to time we all need a little help. This might be a cup of tea with a friend, a hug from your loved one or inspiration or guidance from others.
Here a few of this tools I love and use regularly – some are links to websites, others are activities I find really useful and I have even included some pre-recorded meditations you can try on for size.
They are designed to be easy and simple to use but require some reflection, some introspection, and most importantly hard arsed honesty.
Get a cuppa, find a quite space and enjoy 🙂
Need help with meditation?
Try out some of my guided meditations here.Let me know what you think or send me a request of what you would like to see.
Want to get figure out your purpose in life?
Try My Purpose to get crystal clear on what you are here for.
For inspiration and great reads try
Elephant Journal (you might find some of my articles on there)
For anything yoga related, this is the most comprehensive and exhaustive resource around
If you are interested in Yoga Teacher Training, then my teacher is leading the way in Yoga Education. He offers an experience like no other, teaching from the heart and as yoga was intended – Mark Breadner, the founder of Yoga Coach is truly beyond what you think.