How breathing differently can literally change your life

I have enjoyed a regular yoga practice for many years now, although I may not spend countless hours in studio anymore, nor am I trying to perfect handstand, I still regularly role out my mat for my slow and steady asana practice. Whilst my asana practice (the physical postures) has changed slightly, I have maintained Read more about How breathing differently can literally change your life[…]

Why I do what I love and love what I do

I have always loved working with people – perhaps that is why in my corporate career I ended up working in Human Resources. I say ended up, as it was never a strategic plan or constructed career program, but rather a direction I found myself taking quite by accident. It is little like my Yoga Read more about Why I do what I love and love what I do[…]

Healthy body healthy mind, or vice versa?

Most people are familiar with the age old saying “healthy body, healthy mind” and you would have to admit, when your body is working at its’ peak, you do feel pretty amazing. Usually there is a recipe of ingredients that culminate in your body feeling so good – enough sleep, healthy diet, sufficient hydration and Read more about Healthy body healthy mind, or vice versa?[…]