Be. Here. Now – how you can live more in the moment.

It is so easy to get caught up in the hope/fear cycle – hoping that things will be different, fear that they won’t. We can spend our days worrying about the future or dwelling in the past. Going over past moments in time like movie re-runs, wondering how you coulda/woulda/shoulda done something, or not. It Read more about Be. Here. Now – how you can live more in the moment.[…]

What is stopping you? Why we don’t take action

Following on my from my last blog past, I thought it was relevant to look into some of the reasons why we don’t live the life we dream of. What stops us from actually getting out and doing all that cool stuff we only dream about. There are many reasons (aka excuses) for why we don’t Read more about What is stopping you? Why we don’t take action[…]

The Benefits of Meditation

There is no doubt you have seen or heard about meditation. Celebrities are doing it, sports stars rave about and even the corporate world are singing it’s praises. But what does it all mean, and how can it really be of benefit? Meditation, or mindfulness as it maybe referred to, is the practice of stilling Read more about The Benefits of Meditation[…]

Get outside your comfort zone

There are things in life that make us feel safe and secure and usually it is with relative ease that we undertake these activities or situations; and then there are those things that make our body freeze, our entire nervous system shut down and our mind goes into “WTF!?!?!?” We freak out, freeze and find Read more about Get outside your comfort zone[…]

The 3 types of laziness and how to avoid them

Living a life you dream of can be exciting and exhilarating. It is filled with moments of satisfaction and gratitude and wonderment and awe, and most of all it is down right fun.  Often we get caught up in life just doing, we don’t live our dreams and one of the biggest obstacles, in fact Read more about The 3 types of laziness and how to avoid them[…]

Healthy body healthy mind, or vice versa?

Most people are familiar with the age old saying “healthy body, healthy mind” and you would have to admit, when your body is working at its’ peak, you do feel pretty amazing. Usually there is a recipe of ingredients that culminate in your body feeling so good – enough sleep, healthy diet, sufficient hydration and Read more about Healthy body healthy mind, or vice versa?[…]