What is stopping you? Why we don’t take action

Following on my from my last blog past, I thought it was relevant to look into some of the reasons why we don’t live the life we dream of. What stops us from actually getting out and doing all that cool stuff we only dream about. There are many reasons (aka excuses) for why we don’t Read more about What is stopping you? Why we don’t take action[…]

The Benefits of Meditation

There is no doubt you have seen or heard about meditation. Celebrities are doing it, sports stars rave about and even the corporate world are singing it’s praises. But what does it all mean, and how can it really be of benefit? Meditation, or mindfulness as it maybe referred to, is the practice of stilling Read more about The Benefits of Meditation[…]

Get outside your comfort zone

There are things in life that make us feel safe and secure and usually it is with relative ease that we undertake these activities or situations; and then there are those things that make our body freeze, our entire nervous system shut down and our mind goes into “WTF!?!?!?” We freak out, freeze and find Read more about Get outside your comfort zone[…]

Dealing with negative emotions

It is oh so easy to spend our lives being pissed off at the world – at blaming the parking meter man for issuing a parking fine because we parked in a no parking zone; to be frustrated by the r-e-a-l-l-y slow lady in the checkout queue who is unpacking her groceries ever so carefully; Read more about Dealing with negative emotions[…]